Happiness Quiz

Authentic Happiness Quiz

This authentic happiness quiz helps measure 5 factors that are key in understanding how to be happy. Much research has been undertaken to answer the question 'what is happiness in life', and the following questions are based on those findings.

The five key areas impacting authentic happiness in life include: your social life of relationships; attitude; what you occupy your time with; health; and financial wealth.

After you take this fun quiz, you will be shown the cumulative answers given by all the people that have participated. And you will also be directed to a page of 20 exercises on how to be happy, based on the 5 categories that impact a persons level of happiness.

Take the Happiness Quiz

Rate each of your answers on a scale of 1-10 with 1 being 'Not at All' and 10 being 'Yes, Absolutely'

Once you have answered all the questions, count up your total score and indicate which range it is in from the options listed at the end of the happiness test. When you click the 'Results' button, a new page will open with an overview explanation of your score, and a link to the exercises to help you learn how to be happier in life.

Twelve Questions Reflect on Your Happiness

Please note that all fields followed by an asterisk must be filled in.

Do you feel you have a meaningful connection in a group or community?*
Do you feel you have a meaningful connection in a group or community?*

	1 Not at all
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	10 Yes, Absolutely

Do you feel the activities that occupy your day are worthwhile? (ie. your job, home making, retirement activities, etc)*
Do you feel the activities that occupy your day are worthwhile? (ie. your job, home making, retirement activities, etc)*

	1 Not at all
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	10 Yes, Absolutely

Are there people in your life that you love dearly?*
Are there people in your life that you love dearly?*

	1 Not at all
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	10 Yes, Absolutely

Do you believe you are solely responsible for your own happiness?*
Do you believe you are solely responsible for your own happiness?*

	1 Not at all
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	10 Yes, Absolutely

Are you open to new ideas, exploring new places, or learning a new skill?*
Are you open to new ideas, exploring new places, or learning a new skill?*

	1 Not at all
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	10 Yes, Absolutely

Do you exercise at least 30 minutes, 3 times a week, and get some sunshine nearly every day?*
Do you exercise at least 30 minutes, 3 times a week, and get some sunshine nearly every day?*

	1 Not at all
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	10 Yes, Absolutely

Do you have a strong immune system, rarely getting the flu or colds that seem to make the rounds?*
Do you have a strong immune system, rarely getting the flu or colds that seem to make the rounds?*

	1 Not at all
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	10 Yes, Absolutely

Do you have a positive attitude and believe that there can be gifts found in any situation?*
Do you have a positive attitude and believe that there can be gifts found in any situation?*

	1 Not at all
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	10 Yes, Absolutely

Do you eat well, including lots of fresh vegies, and drink plenty of fresh water?*
Do you eat well, including lots of fresh vegies, and drink plenty of fresh water?*

	1 Not at all
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	10 Yes, Absolutely

Do you express gratitude often, and practice acts of kindness? *
Do you express gratitude often, and practice acts of kindness? *

	1 Not at all
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	10 Yes, Absolutely

Are you free of financial worries?*
Are you free of financial worries?*

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	10 Yes, Absolutely

Do you feel well loved?*
Do you feel well loved?*

	1 Not at all
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	10 Yes, Absolutely

Count up the total score of all your answers above, and tick the appropriate button below.*
Count up the total score of all your answers above, and tick the appropriate button below.*

	12 - 30
	31 - 60
	61 - 90
	91 - 120

Disclaimer: Please recognize that the scores are not in any way a professional measurement of psychological health. This Happiness Test is simply a combination of relevant questions that I understand correlate well with happiness. It is my hope that your score, and the supplementary information, will be helpful to you in assessing what areas of personal development you can expand your knowledge or experience in, and become happier.
Happiness Quotes | 9 Tips on How to be Happy | Authentic Happiness
Key to Happiness | Keys to Happiness Books | Recipe for Happiness

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