Head Space - Meditate Your Way to Study Success

by Kristy Lee Rackham
(Sunshine Coast, QLD, Australia)

Kristy Lee Rackha, Author & Speaker

Over one quarter of all young people aged between 16 and 24 years old have a mental disorder, the most common being anxiety and depression. (Australian Bureau of Statistics - National Health Survey 2007).

Educational requirements are getting more stringent and difficult to achieve and students everywhere experience considerable school stress every day.

Head Space - Meditate Your Way to Study Success is a revolutionary new educational tool specifically designed to teach teens effective and efficient coping skills for their school years and for life beyond the study desk.

The techniques in the book are based on creative visualisation and mindfulness, scientifically proven to be highly effective in reducing stress, anxiety and depression. In fact, new research proves that meditation actually makes people smarter!

The book contains tips and tools that students can use RIGHT NOW to learn new study skills, prepare for exams and minimise their school stress levels to make learning easier.

A practical guide to finding a peaceful head space during the rigors of a school year, Head Space - Meditate Your Way to Study Success, is practical, beautifully illustrated with unique art from rising star Nicole Verwey-Baker, entertaining to read, and imparts its content in a fresh and down-to-earth manner.

Parents, teachers and students alike must read this book! Available in print or e-book at www.headspacebook.com.

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"This woman has put an amazing tool together in a book, to assist those young adults at school, finding their way in the world and much more. Her integrity, passion and commitment to what she has created is totally inspiring. Am in awe of all she does." Raelene Byrne, Healer & Writer.

"I hope beyond hope that Kristy Rackham's book and message gets out there. I think we need more forward (inner, universal, compassionate) thinking happening in the schooling of our beautiful children." Spirited Women's Network.

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